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Home/Food Benefits/Corn Oil
Healthy Fats & Oils

What Is Corn Oil Good For?

FoodData CentralUpdated 30 March 2026

Corn Oil is a dietary fat that is calorie-dense. Discover the nutritional benefits and how corn oil can support your health goals.

Corn Oil provides 123.8 calories, 0g protein, 0g carbohydrates, and 14g fat per tbsp (14g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Corn Oil

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin K for blood clotting and bone health

Corn Oil Is Best For

Low-carb dietsBlood sugar management

Things to Consider

  • Contains saturated fat (8.03g per 100g)

Complete Nutritional Profile

Per tbsp (14g)

123.8

cal

0g

carbs

0g

protein

14g

fat

0g

fiber

Related Foods

Almond Oil

44.2 cal | 0g protein

Argan Oil

44.2 cal | 0g protein

Artisana Organic Pecan Butter

700 cal | 10g protein

Avocado Oil

44.2 cal | 0g protein

Learn More About Corn Oil

Is Corn Oil Healthy?Calories in Corn OilCarbs in Corn OilProtein in Corn OilFat in Corn OilFiber in Corn OilAll Healthy Fats & Oils

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