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Home/Food Benefits/Corn From Recipe Muffins
Proteins

What Is Corn From Recipe Muffins Good For?

FoodData CentralUpdated 6 April 2026

Corn From Recipe Muffins is a protein-rich food. It is rich in calcium. Discover the nutritional benefits and how corn from recipe muffins can support your health goals.

Corn From Recipe Muffins provides 88.5 calories, 2g protein, 12.4g carbohydrates, and 3.4g fat per oz (28g). It is a source of Vitamin C (0.3mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Corn From Recipe Muffins

  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Good source of calcium (259mg per 100g, 20% DV)
  • Contains iron (2.61mg per 100g, 14% DV)
  • Source of selenium, an important antioxidant mineral

Corn From Recipe Muffins Is Best For

Blood sugar managementBone healthEnergy and vitality

Things to Consider

  • Higher in sodium (585mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per oz (28g)

88.5

cal

12.4g

carbs

2g

protein

3.4g

fat

0g

fiber

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Learn More About Corn From Recipe Muffins

Is Corn From Recipe Muffins Healthy?Calories in Corn From Recipe MuffinsCarbs in Corn From Recipe MuffinsProtein in Corn From Recipe MuffinsFat in Corn From Recipe MuffinsFiber in Corn From Recipe MuffinsAll Proteins

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