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Home/Food Benefits/Cookies
Proteins

What Is Cookies Good For?

FoodData CentralUpdated 6 April 2026

Cookies is a protein-rich food that is calorie-dense. Discover the nutritional benefits and how cookies can support your health goals.

Cookies provides 22.3 calories, 0.3g protein, 3.7g carbohydrates, and 0.7g fat per Arrowroot biscuit (include Arrowroot cookie) (5g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Cookies

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Contains iron (2.75mg per 100g, 15% DV)

Cookies Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementEnergy and vitality

Complete Nutritional Profile

Per Arrowroot biscuit (include Arrowroot cookie) (5g)

22.3

cal

3.7g

carbs

0.3g

protein

0.7g

fat

0.1g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Cookies

Is Cookies Healthy?Calories in CookiesCarbs in CookiesProtein in CookiesFat in CookiesFiber in CookiesAll Proteins

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