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Home/Food Benefits/Cooked Pinto Beans
Vegetables

What Is Cooked Pinto Beans Good For?

FoodData CentralUpdated 6 April 2026

Cooked Pinto Beans is a nutrient-rich vegetable. It is rich in dietary fiber and rich in potassium. Discover the nutritional benefits and how cooked pinto beans can support your health goals.

Cooked Pinto Beans provides 15.7 calories, 1g protein, 2.9g carbohydrates, and 0.1g fat per tbsp (11g). It is a source of Vitamin C (0.8mg per 100g) and contains 9g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Cooked Pinto Beans

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Contains iron (2.09mg per 100g, 12% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Packed with essential vitamins and minerals
  • Low calorie density for volume eating
  • Sustainable protein source

Cooked Pinto Beans Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementEnergy and vitalityHeart healthVegetarian/vegan diets

Complete Nutritional Profile

Per tbsp (11g)

15.7

cal

2.9g

carbs

1g

protein

0.1g

fat

1g

fiber

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Learn More About Cooked Pinto Beans

Is Cooked Pinto Beans Healthy?Calories in Cooked Pinto BeansCarbs in Cooked Pinto BeansProtein in Cooked Pinto BeansFat in Cooked Pinto BeansFiber in Cooked Pinto BeansAll Vegetables

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