Cooked Lobster is a protein-rich food that is low in calories. It is a good source of protein. Discover the nutritional benefits and how cooked lobster can support your health goals.
Cooked Lobster provides 129.1 calories, 27.6g protein, 0g carbohydrates, and 1.2g fat per cup (145g). It can be part of a balanced diet as part of a varied nutritional plan.
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