Cooked Lobster is a protein-rich food that is low in calories. It is a good source of protein.
Fat per cup (145g)
1.2
g% Daily Value
A serving of Cooked Lobster (145g) contains 1.2g of fat, which is 2% of the recommended daily value based on a 2,000 calorie diet.
Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that cooked lobster is a low source of fat compared to other seafood.
See how Cooked Lobster compares to other seafood foods.
per 3 oz (85g)
0.6g
per cubic inch, boneless (16g)
0.1g
per can (172g)
5.1g
per oz, boneless (28g)
2.7g
Source: USDA FoodData Central | FDC ID: 174209 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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