Cooked Lentils is a nutrient-rich vegetable. It is rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how cooked lentils can support your health goals.
Cooked Lentils provides 229.7 calories, 17.9g protein, 39.9g carbohydrates, and 0.8g fat per cup (198g). It is a source of Vitamin C (1.5mg per 100g) and contains 7.9g of dietary fibre per 100g, supporting digestive health.
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