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Home/Food Benefits/Cooked Chickpeas
Vegetables

What Is Cooked Chickpeas Good For?

FoodData CentralUpdated 6 April 2026

Cooked Chickpeas is a nutrient-rich vegetable. It is rich in dietary fiber. Discover the nutritional benefits and how cooked chickpeas can support your health goals.

Cooked Chickpeas provides 269 calories, 14.5g protein, 45g carbohydrates, and 4.2g fat per cup (164g). It is a source of Vitamin C (1.3mg per 100g) and contains 7.6g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Cooked Chickpeas

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Contains folate, important for cell growth and development
  • Contains iron (2.89mg per 100g, 16% DV)
  • Packed with essential vitamins and minerals
  • Low calorie density for volume eating
  • Sustainable protein source

Cooked Chickpeas Is Best For

Digestive healthMuscle recoveryEnergy and vitalityVegetarian/vegan diets

Nutrition Highlights

  • 12.5g of fiber per serving
  • 14.5g of protein per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (164g)

269

cal

45g

carbs

14.5g

protein

4.2g

fat

12.5g

fiber

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118 cal | 2.4g protein

Learn More About Cooked Chickpeas

Is Cooked Chickpeas Healthy?Calories in Cooked ChickpeasCarbs in Cooked ChickpeasProtein in Cooked ChickpeasFat in Cooked ChickpeasFiber in Cooked ChickpeasAll Vegetables

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