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Home/Food Benefits/Cooked Cauliflower
Vegetables

What Is Cooked Cauliflower Good For?

FoodData CentralUpdated 6 April 2026

Cooked Cauliflower is a nutrient-rich vegetable that is very low in calories. It is an excellent source of vitamin C. Discover the nutritional benefits and how cooked cauliflower can support your health goals.

Cooked Cauliflower provides 14.3 calories, 1.1g protein, 2.5g carbohydrates, and 0.3g fat per 0.5 cup (1" pieces) (62g). It is a source of Vitamin C (44.3mg per 100g) and contains 2.3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Cooked Cauliflower

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Excellent source of vitamin C (44.3mg per 100g, 49% DV)
  • Packed with essential vitamins and minerals
  • Low calorie density for volume eating

Cooked Cauliflower Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementImmune support

Complete Nutritional Profile

Per 0.5 cup (1" pieces) (62g)

14.3

cal

2.5g

carbs

1.1g

protein

0.3g

fat

1.4g

fiber

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Alexia Organic Oven Fries

118 cal | 2.4g protein

Learn More About Cooked Cauliflower

Is Cooked Cauliflower Healthy?Calories in Cooked CauliflowerCarbs in Cooked CauliflowerProtein in Cooked CauliflowerFat in Cooked CauliflowerFiber in Cooked CauliflowerAll Vegetables

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