Coconut Flakes is a nutrient-dense nut or seed that is calorie-dense. It is rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how coconut flakes can support your health goals.
Coconut Flakes provides 184.8 calories, 1.9g protein, 6.6g carbohydrates, and 18.1g fat per oz (28g). It is a source of Vitamin C (1.5mg per 100g) and contains 16.3g of dietary fibre per 100g, supporting digestive health.
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