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Home/Food Benefits/Classic Sirloin Steak (10 Oz) T.G.I. FRIDAY'S
Proteins

What Is Classic Sirloin Steak (10 Oz) T.G.I. FRIDAY'S Good For?

FoodData CentralUpdated 6 April 2026

Classic Sirloin Steak (10 Oz) T.G.I. FRIDAY'S is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how classic sirloin steak (10 oz) t.g.i. friday's can support your health goals.

Classic Sirloin Steak (10 Oz) T.G.I. FRIDAY'S provides 345 calories, 54.6g protein, 0.8g carbohydrates, and 13.8g fat per serving (176g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Classic Sirloin Steak (10 Oz) T.G.I. FRIDAY'S

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains iron (2.87mg per 100g, 16% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Classic Sirloin Steak (10 Oz) T.G.I. FRIDAY'S Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEnergy and vitalityHeart health

Nutrition Highlights

  • 54.6g of protein per serving

Things to Consider

  • High in calories — watch portion sizes

Complete Nutritional Profile

Per serving (176g)

345

cal

0.8g

carbs

54.6g

protein

13.8g

fat

0g

fiber

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Learn More About Classic Sirloin Steak (10 Oz) T.G.I. FRIDAY'S

Is Classic Sirloin Steak (10 Oz) T.G.I. FRIDAY'S Healthy?Calories in Classic Sirloin Steak (10 Oz) T.G.I. FRIDAY'SCarbs in Classic Sirloin Steak (10 Oz) T.G.I. FRIDAY'SProtein in Classic Sirloin Steak (10 Oz) T.G.I. FRIDAY'SFat in Classic Sirloin Steak (10 Oz) T.G.I. FRIDAY'SFiber in Classic Sirloin Steak (10 Oz) T.G.I. FRIDAY'SAll Proteins

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