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Home/Food Benefits/Chokecherries
Proteins

What Is Chokecherries Good For?

FoodData CentralUpdated 6 April 2026

Chokecherries is a protein-rich food. It is rich in dietary fiber and rich in potassium. Discover the nutritional benefits and how chokecherries can support your health goals.

Chokecherries provides 249.5 calories, 4.7g protein, 51.8g carbohydrates, and 2.6g fat per cup (154g). It is a source of Vitamin C (5.5mg per 100g) and contains 20g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Chokecherries

  • High in dietary fiber for digestive health
  • Rich in potassium for heart health and blood pressure regulation

Chokecherries Is Best For

Digestive healthHeart health

Nutrition Highlights

  • 30.8g of fiber per serving

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (154g)

249.5

cal

51.8g

carbs

4.7g

protein

2.6g

fat

30.8g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Chokecherries

Is Chokecherries Healthy?Calories in ChokecherriesCarbs in ChokecherriesProtein in ChokecherriesFat in ChokecherriesFiber in ChokecherriesAll Proteins

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