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Home/Food Benefits/Chinese (Pe-Tsai) Cabbage
Proteins

What Is Chinese (Pe-Tsai) Cabbage Good For?

FoodData CentralUpdated 6 April 2026

Chinese (Pe-Tsai) Cabbage is a protein-rich food that is very low in calories. Discover the nutritional benefits and how chinese (pe-tsai) cabbage can support your health goals.

Chinese (Pe-Tsai) Cabbage provides 16.7 calories, 1.8g protein, 2.9g carbohydrates, and 0.2g fat per cup, shredded (119g). It is a source of Vitamin C (15.8mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Chinese (Pe-Tsai) Cabbage

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Contains folate, important for cell growth and development

Chinese (Pe-Tsai) Cabbage Is Best For

Weight loss dietsLow-carb dietsBlood sugar management

Complete Nutritional Profile

Per cup, shredded (119g)

16.7

cal

2.9g

carbs

1.8g

protein

0.2g

fat

2g

fiber

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Learn More About Chinese (Pe-Tsai) Cabbage

Is Chinese (Pe-Tsai) Cabbage Healthy?Calories in Chinese (Pe-Tsai) CabbageCarbs in Chinese (Pe-Tsai) CabbageProtein in Chinese (Pe-Tsai) CabbageFat in Chinese (Pe-Tsai) CabbageFiber in Chinese (Pe-Tsai) CabbageAll Proteins

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