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Home/Food Benefits/Chicken Or Turkey Sausage
Proteins

What Is Chicken Or Turkey Sausage Good For?

FoodData CentralUpdated 6 April 2026

Chicken Or Turkey Sausage is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how chicken or turkey sausage can support your health goals.

Chicken Or Turkey Sausage provides 183 calories, 21.4g protein, 14.3g carbohydrates, and 4.5g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Chicken Or Turkey Sausage

  • Excellent source of protein for muscle building
  • Very low in sugar
  • Good source of vitamin K for blood clotting and bone health
  • Contains folate, important for cell growth and development
  • Rich in potassium for heart health and blood pressure regulation
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Chicken Or Turkey Sausage Is Best For

Muscle recoveryBlood sugar managementHeart health

Nutrition Highlights

  • 21.4g of protein per serving

Things to Consider

  • Higher in sodium (446mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 100g

183

cal

14.3g

carbs

21.4g

protein

4.5g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Chicken Or Turkey Sausage

Is Chicken Or Turkey Sausage Healthy?Calories in Chicken Or Turkey SausageCarbs in Chicken Or Turkey SausageProtein in Chicken Or Turkey SausageFat in Chicken Or Turkey SausageFiber in Chicken Or Turkey SausageAll Proteins

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