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Home/Food Benefits/Chicken Egg Rolls
Proteins

What Is Chicken Egg Rolls Good For?

FoodData CentralUpdated 6 April 2026

Chicken Egg Rolls is a protein-rich food. It is a good source of protein. Discover the nutritional benefits and how chicken egg rolls can support your health goals.

Chicken Egg Rolls provides 55.2 calories, 2.9g protein, 8g carbohydrates, and 1.3g fat per oz (28g). It is a source of Vitamin C (11.2mg per 100g) and contains 2.4g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Chicken Egg Rolls

  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Source of selenium, an important antioxidant mineral

Chicken Egg Rolls Is Best For

Blood sugar management

Things to Consider

  • Higher in sodium (478mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per oz (28g)

55.2

cal

8g

carbs

2.9g

protein

1.3g

fat

0.7g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Chicken Egg Rolls

Is Chicken Egg Rolls Healthy?Calories in Chicken Egg RollsCarbs in Chicken Egg RollsProtein in Chicken Egg RollsFat in Chicken Egg RollsFiber in Chicken Egg RollsAll Proteins

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