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Home/Food Benefits/Cheese Sweet Rolls
Proteins

What Is Cheese Sweet Rolls Good For?

FoodData CentralUpdated 6 April 2026

Cheese Sweet Rolls is a protein-rich food. Discover the nutritional benefits and how cheese sweet rolls can support your health goals.

Cheese Sweet Rolls provides 237.6 calories, 4.7g protein, 28.8g carbohydrates, and 12.1g fat per roll (66g). It is a source of Vitamin C (0.2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Cheese Sweet Rolls

  • Very low in sugar
  • Good source of calcium (118mg per 100g, 9% DV)
  • Source of selenium, an important antioxidant mineral

Cheese Sweet Rolls Is Best For

Blood sugar managementBone health

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets
  • Contains saturated fat (6.06g per 100g)

Complete Nutritional Profile

Per roll (66g)

237.6

cal

28.8g

carbs

4.7g

protein

12.1g

fat

0.8g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Cheese Sweet Rolls

Is Cheese Sweet Rolls Healthy?Calories in Cheese Sweet RollsCarbs in Cheese Sweet RollsProtein in Cheese Sweet RollsFat in Cheese Sweet RollsFiber in Cheese Sweet RollsAll Proteins

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