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Home/Food Benefits/Cheese Sauce From Recipe
Proteins

What Is Cheese Sauce From Recipe Good For?

FoodData CentralUpdated 6 April 2026

Cheese Sauce From Recipe is a protein-rich food. It is a good source of protein and rich in calcium. Discover the nutritional benefits and how cheese sauce from recipe can support your health goals.

Cheese Sauce From Recipe provides 59.1 calories, 3.1g protein, 1.6g carbohydrates, and 4.5g fat per 2 tbsp (30g). It is a source of Vitamin C (0.6mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Cheese Sauce From Recipe

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of calcium (311mg per 100g, 24% DV)

Cheese Sauce From Recipe Is Best For

Low-carb dietsBlood sugar managementBone health

Things to Consider

  • Higher in sodium (493mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (8.03g per 100g)

Complete Nutritional Profile

Per 2 tbsp (30g)

59.1

cal

1.6g

carbs

3.1g

protein

4.5g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Cheese Sauce From Recipe

Is Cheese Sauce From Recipe Healthy?Calories in Cheese Sauce From RecipeCarbs in Cheese Sauce From RecipeProtein in Cheese Sauce From RecipeFat in Cheese Sauce From RecipeFiber in Cheese Sauce From RecipeAll Proteins

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