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Home/Food Benefits/Cashew Butter
Nuts & Seeds

What Is Cashew Butter Good For?

FoodData CentralUpdated 30 March 2026

Cashew Butter is a nutrient-dense nut or seed that is calorie-dense. It is a good source of protein, a good source of iron, and rich in potassium. Discover the nutritional benefits and how cashew butter can support your health goals.

Cashew Butter provides 170.5 calories, 3.4g protein, 8.5g carbohydrates, and 14.8g fat per oz (28g). It contains 3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Cashew Butter

  • Good source of vitamin K for blood clotting and bone health
  • Contains folate, important for cell growth and development
  • Contains iron (4.91mg per 100g, 27% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing
  • Rich in healthy fats and minerals

Cashew Butter Is Best For

Energy and vitalityHeart healthHeart health

Things to Consider

  • Contains saturated fat (10.61g per 100g)

Complete Nutritional Profile

Per oz (28g)

170.5

cal

8.5g

carbs

3.4g

protein

14.8g

fat

0.8g

fiber

Related Foods

Almond Butter

98.2 cal | 3.4g protein

Almond Flour

332 cal | 9.6g protein

Blue Diamond BBQ Almonds

607 cal | 21.4g protein

Blue Diamond Smokehouse Almonds

607 cal | 21.4g protein

Learn More About Cashew Butter

Is Cashew Butter Healthy?Calories in Cashew ButterCarbs in Cashew ButterProtein in Cashew ButterFat in Cashew ButterFiber in Cashew ButterAll Nuts & Seeds

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