Cashew Butter is a nutrient-dense nut or seed that is calorie-dense. It is a good source of protein, a good source of iron, and rich in potassium.
Protein per oz (28g)
3.4
g% Daily Value
Per oz (28g)
2.5g
sugar
A serving of Cashew Butter (28g) contains 3.4g of protein, which is 7% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that cashew butter is a low source of protein compared to other nuts and seeds.
See how Cashew Butter compares to other nuts and seeds foods.
per tbsp (16g)
3.4g
per 100g
9.6g
per 100g
21.4g
per 100g
21.4g
Source: USDA FoodData Central | FDC ID: 168597 | Last updated: 2026-03-30
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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