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Home/Food Benefits/Caraway Cheese
Proteins

What Is Caraway Cheese Good For?

FoodData CentralUpdated 6 April 2026

Caraway Cheese is a protein-rich food. It is high in protein and rich in calcium. Discover the nutritional benefits and how caraway cheese can support your health goals.

Caraway Cheese provides 105.3 calories, 7.1g protein, 0.9g carbohydrates, and 8.2g fat per oz (28g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Caraway Cheese

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in vitamin A (271mcg per 100g, 30% DV)
  • Good source of calcium (673mg per 100g, 52% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Caraway Cheese Is Best For

Low-carb dietsBlood sugar managementEye healthBone health

Things to Consider

  • Higher in sodium (690mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (18.58g per 100g)

Complete Nutritional Profile

Per oz (28g)

105.3

cal

0.9g

carbs

7.1g

protein

8.2g

fat

0g

fiber

Related Foods

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(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Caraway Cheese

Is Caraway Cheese Healthy?Calories in Caraway CheeseCarbs in Caraway CheeseProtein in Caraway CheeseFat in Caraway CheeseFiber in Caraway CheeseAll Proteins

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