Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Caprese Salad
Healthy Fats & Oils

What Is Caprese Salad Good For?

FoodData CentralUpdated 6 April 2026

Caprese Salad is a dietary fat. Discover the nutritional benefits and how caprese salad can support your health goals.

Caprese Salad provides 48.9 calories, 0.3g protein, 0.3g carbohydrates, and 5.3g fat per tbsp (15g). It is a source of Vitamin C (8.8mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Caprese Salad

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin K for blood clotting and bone health

Caprese Salad Is Best For

Weight loss dietsLow-carb dietsBlood sugar management

Things to Consider

  • Higher in sodium (905mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (5.44g per 100g)

Complete Nutritional Profile

Per tbsp (15g)

48.9

cal

0.3g

carbs

0.3g

protein

5.3g

fat

0g

fiber

Related Foods

Almond Oil

44.2 cal | 0g protein

Argan Oil

44.2 cal | 0g protein

Artisana Organic Pecan Butter

700 cal | 10g protein

Avocado Oil

44.2 cal | 0g protein

Learn More About Caprese Salad

Is Caprese Salad Healthy?Calories in Caprese SaladCarbs in Caprese SaladProtein in Caprese SaladFat in Caprese SaladFiber in Caprese SaladAll Healthy Fats & Oils

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List