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Home/Food Benefits/Cacao Butter
Healthy Fats & Oils

What Is Cacao Butter Good For?

FoodData CentralUpdated 6 April 2026

Cacao Butter is a dietary fat that is calorie-dense. Discover the nutritional benefits and how cacao butter can support your health goals.

Cacao Butter provides 44.2 calories, 0g protein, 0g carbohydrates, and 5g fat per tsp (5g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Cacao Butter

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar

Cacao Butter Is Best For

Weight loss dietsLow-carb dietsBlood sugar management

Things to Consider

  • Contains saturated fat (59.7g per 100g)

Complete Nutritional Profile

Per tsp (5g)

44.2

cal

0g

carbs

0g

protein

5g

fat

0g

fiber

Related Foods

Almond Oil

44.2 cal | 0g protein

Argan Oil

44.2 cal | 0g protein

Artisana Organic Pecan Butter

700 cal | 10g protein

Avocado Oil

44.2 cal | 0g protein

Learn More About Cacao Butter

Is Cacao Butter Healthy?Calories in Cacao ButterCarbs in Cacao ButterProtein in Cacao ButterFat in Cacao ButterFiber in Cacao ButterAll Healthy Fats & Oils

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