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Home/Food Benefits/Butter Or Sugar Cookie
Proteins

What Is Butter Or Sugar Cookie Good For?

FoodData CentralUpdated 6 April 2026

Butter Or Sugar Cookie is a protein-rich food that is calorie-dense. Discover the nutritional benefits and how butter or sugar cookie can support your health goals.

Butter Or Sugar Cookie provides 155.9 calories, 1.3g protein, 21.3g carbohydrates, and 7.3g fat per 3 cookies (31g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Butter Or Sugar Cookie

  • Contains folate, important for cell growth and development
  • Contains iron (2.44mg per 100g, 14% DV)

Butter Or Sugar Cookie Is Best For

Energy and vitality

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Contains saturated fat (14.8g per 100g)

Complete Nutritional Profile

Per 3 cookies (31g)

155.9

cal

21.3g

carbs

1.3g

protein

7.3g

fat

0.6g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Butter Or Sugar Cookie

Is Butter Or Sugar Cookie Healthy?Calories in Butter Or Sugar CookieCarbs in Butter Or Sugar CookieProtein in Butter Or Sugar CookieFat in Butter Or Sugar CookieFiber in Butter Or Sugar CookieAll Proteins

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