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Home/Food Benefits/Brussels Sprout
Vegetables

What Is Brussels Sprout Good For?

FoodData CentralUpdated 30 March 2026

Brussels Sprout is a nutrient-rich vegetable that is very low in calories. It is an excellent source of vitamin C and rich in potassium. Discover the nutritional benefits and how brussels sprout can support your health goals.

Brussels Sprout provides 8.2 calories, 0.6g protein, 1.7g carbohydrates, and 0.1g fat per sprout (19g). It is a source of Vitamin C (85mg per 100g) and contains 3.8g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Brussels Sprout

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Excellent source of vitamin C (85mg per 100g, 94% DV)
  • Good source of vitamin K for blood clotting and bone health
  • Contains folate, important for cell growth and development
  • Rich in potassium for heart health and blood pressure regulation
  • Packed with essential vitamins and minerals
  • Low calorie density for volume eating

Brussels Sprout Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementImmune supportHeart health

Complete Nutritional Profile

Per sprout (19g)

8.2

cal

1.7g

carbs

0.6g

protein

0.1g

fat

0.7g

fiber

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Learn More About Brussels Sprout

Is Brussels Sprout Healthy?Calories in Brussels SproutCarbs in Brussels SproutProtein in Brussels SproutFat in Brussels SproutFiber in Brussels SproutAll Vegetables

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