Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Breaded Chicken Tenders
Proteins

What Is Breaded Chicken Tenders Good For?

FoodData CentralUpdated 6 April 2026

Breaded Chicken Tenders is a protein-rich food. It is a good source of protein. Discover the nutritional benefits and how breaded chicken tenders can support your health goals.

Breaded Chicken Tenders provides 50.4 calories, 3.1g protein, 3.1g carbohydrates, and 2.9g fat per piece (21g). It is a source of Vitamin C (0.5mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Breaded Chicken Tenders

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Source of selenium, an important antioxidant mineral

Breaded Chicken Tenders Is Best For

Low-carb dietsBlood sugar management

Things to Consider

  • Higher in sodium (527mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per piece (21g)

50.4

cal

3.1g

carbs

3.1g

protein

2.9g

fat

0.4g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Breaded Chicken Tenders

Is Breaded Chicken Tenders Healthy?Calories in Breaded Chicken TendersCarbs in Breaded Chicken TendersProtein in Breaded Chicken TendersFat in Breaded Chicken TendersFiber in Breaded Chicken TendersAll Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List