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Home/Food Benefits/Bread Pudding
Vegetables

What Is Bread Pudding Good For?

FoodData CentralUpdated 6 April 2026

Bread Pudding is a nutrient-rich vegetable. Discover the nutritional benefits and how bread pudding can support your health goals.

Bread Pudding provides 218.8 calories, 7.4g protein, 28.3g carbohydrates, and 8.4g fat per 0.66 cup (#6 scoop) (167g). It is a source of Vitamin C (3.7mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Bread Pudding

  • Packed with essential vitamins and minerals
  • Low calorie density for volume eating

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per 0.66 cup (#6 scoop) (167g)

218.8

cal

28.3g

carbs

7.4g

protein

8.4g

fat

2g

fiber

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Learn More About Bread Pudding

Is Bread Pudding Healthy?Calories in Bread PuddingCarbs in Bread PuddingProtein in Bread PuddingFat in Bread PuddingFiber in Bread PuddingAll Vegetables

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