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Home/Food Benefits/Boiled Turnip Greens
Proteins

What Is Boiled Turnip Greens Good For?

FoodData CentralUpdated 6 April 2026

Boiled Turnip Greens is a protein-rich food that is very low in calories. Discover the nutritional benefits and how boiled turnip greens can support your health goals.

Boiled Turnip Greens provides 28.8 calories, 1.6g protein, 6.3g carbohydrates, and 0.3g fat per cup, chopped (144g). It is a source of Vitamin C (27.4mg per 100g) and contains 3.5g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Boiled Turnip Greens

  • High in dietary fiber for digestive health
  • Low in calories, great for weight management
  • Very low in sugar
  • Rich in vitamin A (381mcg per 100g, 42% DV)
  • Good source of vitamin K for blood clotting and bone health
  • Contains folate, important for cell growth and development
  • Good source of calcium (137mg per 100g, 11% DV)

Boiled Turnip Greens Is Best For

Digestive healthWeight loss dietsBlood sugar managementEye healthBone health

Nutrition Highlights

  • 5g of fiber per serving

Complete Nutritional Profile

Per cup, chopped (144g)

28.8

cal

6.3g

carbs

1.6g

protein

0.3g

fat

5g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

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Learn More About Boiled Turnip Greens

Is Boiled Turnip Greens Healthy?Calories in Boiled Turnip GreensCarbs in Boiled Turnip GreensProtein in Boiled Turnip GreensFat in Boiled Turnip GreensFiber in Boiled Turnip GreensAll Proteins

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