Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Boiled Spinach Or Leaf
Proteins

What Is Boiled Spinach Or Leaf Good For?

FoodData CentralUpdated 6 April 2026

Boiled Spinach Or Leaf is a protein-rich food that is very low in calories. It is rich in potassium. Discover the nutritional benefits and how boiled spinach or leaf can support your health goals.

Boiled Spinach Or Leaf provides 32.3 calories, 3.8g protein, 4.6g carbohydrates, and 0.8g fat per 0.5 cup (95g). It is a source of Vitamin C (2.2mg per 100g) and contains 3.7g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Boiled Spinach Or Leaf

  • High in dietary fiber for digestive health
  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in vitamin A (603mcg per 100g, 67% DV)
  • Good source of vitamin K for blood clotting and bone health
  • Contains folate, important for cell growth and development
  • Good source of calcium (153mg per 100g, 12% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function

Boiled Spinach Or Leaf Is Best For

Digestive healthWeight loss dietsLow-carb dietsBlood sugar managementEye healthBone healthHeart health

Nutrition Highlights

  • 3.5g of fiber per serving

Complete Nutritional Profile

Per 0.5 cup (95g)

32.3

cal

4.6g

carbs

3.8g

protein

0.8g

fat

3.5g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Boiled Spinach Or Leaf

Is Boiled Spinach Or Leaf Healthy?Calories in Boiled Spinach Or LeafCarbs in Boiled Spinach Or LeafProtein in Boiled Spinach Or LeafFat in Boiled Spinach Or LeafFiber in Boiled Spinach Or LeafAll Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List