Boiled Salsify is a protein-rich food that is low in calories. Discover the nutritional benefits and how boiled salsify can support your health goals.
Boiled Salsify provides 91.8 calories, 3.7g protein, 20.7g carbohydrates, and 0.2g fat per cup slices (135g). It is a source of Vitamin C (4.6mg per 100g) and contains 3.1g of dietary fibre per 100g, supporting digestive health.
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