What are the health benefits of Boiled Rutabagas?

The key health benefits of Boiled Rutabagas include its nutritional profile: 36 calories, 1.1g protein, 8.2g carbs, and 2.2g fibre per 0.5 cup, mashed (120g). It falls in the proteins food group.

How many calories are in Boiled Rutabagas?

Boiled Rutabagas contains 36 calories per 0.5 cup, mashed (120g).

Proteins

What Is Boiled Rutabagas Good For?

Q: What is Boiled Rutabagas good for?

Boiled Rutabagas is good for providing 36 calories, 1.1g protein, and 0.2g fat per 0.5 cup, mashed (120g). Boiled Rutabagas is a protein-rich food that is very low in calories.

FoodData CentralUpdated 6 April 2026

Boiled Rutabagas is a protein-rich food that is very low in calories. Discover the nutritional benefits and how boiled rutabagas can support your health goals.

Boiled Rutabagas provides 36 calories, 1.1g protein, 8.2g carbohydrates, and 0.2g fat per 0.5 cup, mashed (120g). It is a source of Vitamin C (18.8mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.