Boiled Pumpkin is a protein-rich food that is very low in calories. Discover the nutritional benefits and how boiled pumpkin can support your health goals.
Boiled Pumpkin provides 44.1 calories, 1.8g protein, 10.6g carbohydrates, and 0.2g fat per cup, mashed (245g). It is a source of Vitamin C (4.7mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides