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Home/Food Benefits/Boiled Peas And Carrots
Proteins

What Is Boiled Peas And Carrots Good For?

FoodData CentralUpdated 6 April 2026

Boiled Peas And Carrots is a protein-rich food that is very low in calories. Discover the nutritional benefits and how boiled peas and carrots can support your health goals.

Boiled Peas And Carrots provides 133.4 calories, 8.6g protein, 28.1g carbohydrates, and 1.2g fat per package (10 oz) yields (278g). It is a source of Vitamin C (8.1mg per 100g) and contains 3.1g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Boiled Peas And Carrots

  • High in dietary fiber for digestive health
  • Rich in vitamin A (476mcg per 100g, 53% DV)

Boiled Peas And Carrots Is Best For

Digestive healthEye health

Nutrition Highlights

  • 8.6g of fiber per serving

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per package (10 oz) yields (278g)

133.4

cal

28.1g

carbs

8.6g

protein

1.2g

fat

8.6g

fiber

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Learn More About Boiled Peas And Carrots

Is Boiled Peas And Carrots Healthy?Calories in Boiled Peas And CarrotsCarbs in Boiled Peas And CarrotsProtein in Boiled Peas And CarrotsFat in Boiled Peas And CarrotsFiber in Boiled Peas And CarrotsAll Proteins

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