What are the health benefits of Boiled Lotus Root?

The key health benefits of Boiled Lotus Root include its nutritional profile: 58.7 calories, 1.4g protein, 14.3g carbs, and 2.8g fibre per 10 slices (2-1/2" dia) (89g). It falls in the proteins food group.

How many calories are in Boiled Lotus Root?

Boiled Lotus Root contains 58.7 calories per 10 slices (2-1/2" dia) (89g).

Proteins

What Is Boiled Lotus Root Good For?

Q: What is Boiled Lotus Root good for?

Boiled Lotus Root is good for providing 58.7 calories, 1.4g protein, and 0.1g fat per 10 slices (2-1/2" dia) (89g). Boiled Lotus Root is a protein-rich food that is low in calories. It is rich in potassium.

FoodData CentralUpdated 6 April 2026

Boiled Lotus Root is a protein-rich food that is low in calories. It is rich in potassium. Discover the nutritional benefits and how boiled lotus root can support your health goals.

Boiled Lotus Root provides 58.7 calories, 1.4g protein, 14.3g carbohydrates, and 0.1g fat per 10 slices (2-1/2" dia) (89g). It is a source of Vitamin C (27.4mg per 100g) and contains 3.1g of dietary fibre per 100g, supporting digestive health.