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Home/Food Benefits/Boiled Escarole
Proteins

What Is Boiled Escarole Good For?

FoodData CentralUpdated 6 April 2026

Boiled Escarole is a protein-rich food that is very low in calories. Discover the nutritional benefits and how boiled escarole can support your health goals.

Boiled Escarole provides 22.5 calories, 1.7g protein, 4.6g carbohydrates, and 0.3g fat per cup (150g). It is a source of Vitamin C (3.3mg per 100g) and contains 2.8g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Boiled Escarole

  • High in dietary fiber for digestive health
  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin K for blood clotting and bone health
  • Contains folate, important for cell growth and development

Boiled Escarole Is Best For

Digestive healthWeight loss dietsLow-carb dietsBlood sugar management

Nutrition Highlights

  • 4.2g of fiber per serving

Complete Nutritional Profile

Per cup (150g)

22.5

cal

4.6g

carbs

1.7g

protein

0.3g

fat

4.2g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Boiled Escarole

Is Boiled Escarole Healthy?Calories in Boiled EscaroleCarbs in Boiled EscaroleProtein in Boiled EscaroleFat in Boiled EscaroleFiber in Boiled EscaroleAll Proteins

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