Boiled Eggplant is a protein-rich food that is very low in calories. Discover the nutritional benefits and how boiled eggplant can support your health goals.
Boiled Eggplant provides 32.7 calories, 0.8g protein, 8.1g carbohydrates, and 0.2g fat per cup (1" cubes) (99g). It is a source of Vitamin C (1.3mg per 100g) and contains 2.5g of dietary fibre per 100g, supporting digestive health.
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