Boiled Cauliflower is a protein-rich food that is very low in calories. It is an excellent source of vitamin C. Discover the nutritional benefits and how boiled cauliflower can support your health goals.
Boiled Cauliflower provides 14.3 calories, 1.1g protein, 2.5g carbohydrates, and 0.3g fat per 0.5 cup (1" pieces) (62g). It is a source of Vitamin C (44.3mg per 100g) and contains 2.3g of dietary fibre per 100g, supporting digestive health.
Per 0.5 cup (1" pieces) (62g)
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