Boiled Brussels Sprouts is a protein-rich food that is very low in calories. It is an excellent source of vitamin C and rich in potassium. Discover the nutritional benefits and how boiled brussels sprouts can support your health goals.
Boiled Brussels Sprouts provides 28.1 calories, 2g protein, 5.5g carbohydrates, and 0.4g fat per 0.5 cup (78g). It is a source of Vitamin C (62mg per 100g) and contains 2.6g of dietary fibre per 100g, supporting digestive health.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides