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Home/Food Benefits/Blueberry From Recipe Muffins
Proteins

What Is Blueberry From Recipe Muffins Good For?

FoodData CentralUpdated 6 April 2026

Blueberry From Recipe Muffins is a protein-rich food. Discover the nutritional benefits and how blueberry from recipe muffins can support your health goals.

Blueberry From Recipe Muffins provides 79.8 calories, 1.8g protein, 11.4g carbohydrates, and 3g fat per oz (28g). It is a source of Vitamin C (1.5mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Blueberry From Recipe Muffins

  • Very low in sugar
  • Good source of calcium (189mg per 100g, 15% DV)
  • Contains iron (2.27mg per 100g, 13% DV)
  • Source of selenium, an important antioxidant mineral

Blueberry From Recipe Muffins Is Best For

Blood sugar managementBone healthEnergy and vitality

Things to Consider

  • Higher in sodium (441mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per oz (28g)

79.8

cal

11.4g

carbs

1.8g

protein

3g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Blueberry From Recipe Muffins

Is Blueberry From Recipe Muffins Healthy?Calories in Blueberry From Recipe MuffinsCarbs in Blueberry From Recipe MuffinsProtein in Blueberry From Recipe MuffinsFat in Blueberry From Recipe MuffinsFiber in Blueberry From Recipe MuffinsAll Proteins

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