Blue Corn With Ash (Navajo) Mush is a protein-rich food that is low in calories. Discover the nutritional benefits and how blue corn with ash (navajo) mush can support your health goals.
Blue Corn With Ash (Navajo) Mush provides 54 calories, 0.7g protein, 11.7g carbohydrates, and 0.5g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.
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