Black Bean is a plant-based protein source. It is high in protein, rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how black bean can support your health goals.
Black Bean provides 227 calories, 15.2g protein, 40.8g carbohydrates, and 0.9g fat per cup, cooked (172g). It contains 8.7g of dietary fibre per 100g, supporting digestive health.
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