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Home/Food Benefits/Biscuits
Proteins

What Is Biscuits Good For?

FoodData CentralUpdated 6 April 2026

Biscuits is a protein-rich food. It is rich in calcium. Discover the nutritional benefits and how biscuits can support your health goals.

Biscuits provides 98.8 calories, 2g protein, 12.5g carbohydrates, and 4.6g fat per oz (28g). It is a source of Vitamin C (0.2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Biscuits

  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Good source of calcium (235mg per 100g, 18% DV)
  • Contains iron (2.9mg per 100g, 16% DV)
  • Source of selenium, an important antioxidant mineral

Biscuits Is Best For

Blood sugar managementBone healthEnergy and vitality

Things to Consider

  • Higher in sodium (580mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per oz (28g)

98.8

cal

12.5g

carbs

2g

protein

4.6g

fat

0.4g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Biscuits

Is Biscuits Healthy?Calories in BiscuitsCarbs in BiscuitsProtein in BiscuitsFat in BiscuitsFiber in BiscuitsAll Proteins

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