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Home/Food Benefits/Birds Eye Cauliflower Mac and Cheese
Vegetables

What Is Birds Eye Cauliflower Mac and Cheese Good For?

FoodData CentralUpdated 6 April 2026

Birds Eye Cauliflower Mac and Cheese is a nutrient-rich vegetable. It is rich in potassium. Discover the nutritional benefits and how birds eye cauliflower mac and cheese can support your health goals.

Birds Eye Cauliflower Mac and Cheese provides 141 calories, 7g protein, 16.9g carbohydrates, and 4.9g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Birds Eye Cauliflower Mac and Cheese

  • Very low in sugar
  • Rich in potassium for heart health and blood pressure regulation
  • Packed with essential vitamins and minerals
  • Low calorie density for volume eating

Birds Eye Cauliflower Mac and Cheese Is Best For

Blood sugar managementHeart health

Complete Nutritional Profile

Per 100g

141

cal

16.9g

carbs

7g

protein

4.9g

fat

1.1g

fiber

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Learn More About Birds Eye Cauliflower Mac and Cheese

Is Birds Eye Cauliflower Mac and Cheese Healthy?Calories in Birds Eye Cauliflower Mac and CheeseCarbs in Birds Eye Cauliflower Mac and CheeseProtein in Birds Eye Cauliflower Mac and CheeseFat in Birds Eye Cauliflower Mac and CheeseFiber in Birds Eye Cauliflower Mac and CheeseAll Vegetables

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