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Home/Food Benefits/Bearded (Oogruk) Seal
Proteins

What Is Bearded (Oogruk) Seal Good For?

FoodData CentralUpdated 6 April 2026

Bearded (Oogruk) Seal is a protein-rich food. It is high in protein and a good source of iron. Discover the nutritional benefits and how bearded (oogruk) seal can support your health goals.

Bearded (Oogruk) Seal provides 351 calories, 82.6g protein, 0g carbohydrates, and 2.3g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Bearded (Oogruk) Seal

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in vitamin A (393mcg per 100g, 44% DV)
  • Contains iron (49.6mg per 100g, 276% DV)

Bearded (Oogruk) Seal Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEye healthEnergy and vitality

Nutrition Highlights

  • 82.6g of protein per serving

Things to Consider

  • High in calories — watch portion sizes

Complete Nutritional Profile

Per 100g

351

cal

0g

carbs

82.6g

protein

2.3g

fat

0g

fiber

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Learn More About Bearded (Oogruk) Seal

Is Bearded (Oogruk) Seal Healthy?Calories in Bearded (Oogruk) SealCarbs in Bearded (Oogruk) SealProtein in Bearded (Oogruk) SealFat in Bearded (Oogruk) SealFiber in Bearded (Oogruk) SealAll Proteins

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