What Is Asparagus Good For?

A spring vegetable high in folate and vitamins A, C, E, and K. Discover the nutritional benefits and how asparagus can support your health goals.

Key Benefits of Asparagus

Low in calories, great for weight management
Low in carbohydrates, suitable for keto diets
Very low in sugar
Packed with essential vitamins and minerals
Low calorie density for volume eating

Asparagus Is Best For

Weight loss dietsLow-carb dietsBlood sugar management

Complete Nutritional Profile

Per 1 cup (134g)

cal

3.9g

carbs

2.2g

protein

0.1g

fat

2.1g

fiber

Learn More About Asparagus

Is Asparagus Healthy?Calories in Asparagus Carbs in Asparagus Protein in Asparagus Fat in Asparagus Fiber in Asparagus All Vegetables

Related Foods

Broccoli

34 cal | 2.8g protein

Spinach

23 cal | 2.9g protein

Carrot

41 cal | 0.9g protein

Tomato

18 cal | 0.9g protein

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