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Home/Food Benefits/Asian Pears
Proteins

What Is Asian Pears Good For?

FoodData CentralUpdated 6 April 2026

Asian Pears is a protein-rich food that is very low in calories. Discover the nutritional benefits and how asian pears can support your health goals.

Asian Pears provides 115.5 calories, 1.4g protein, 29.3g carbohydrates, and 0.6g fat per fruit 3-3/8" high x 3" diameter (275g). It is a source of Vitamin C (3.8mg per 100g) and contains 3.6g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Asian Pears

  • High in dietary fiber for digestive health

Asian Pears Is Best For

Digestive health

Nutrition Highlights

  • 9.9g of fiber per serving

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per fruit 3-3/8" high x 3" diameter (275g)

115.5

cal

29.3g

carbs

1.4g

protein

0.6g

fat

9.9g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Asian Pears

Is Asian Pears Healthy?Calories in Asian PearsCarbs in Asian PearsProtein in Asian PearsFat in Asian PearsFiber in Asian PearsAll Proteins

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