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Home/Food Benefits/American Cheese
Proteins

What Is American Cheese Good For?

FoodData CentralUpdated 6 April 2026

American Cheese is a protein-rich food. It is high in protein, rich in calcium, and rich in potassium. Discover the nutritional benefits and how american cheese can support your health goals.

American Cheese provides 23.9 calories, 4g protein, 2g carbohydrates, and 0g fat per serving (19g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of American Cheese

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Good source of calcium (789mg per 100g, 61% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

American Cheese Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementBone healthHeart health

Things to Consider

  • Higher in sodium (1316mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per serving (19g)

23.9

cal

2g

carbs

4g

protein

0g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About American Cheese

Is American Cheese Healthy?Calories in American CheeseCarbs in American CheeseProtein in American CheeseFat in American CheeseFiber in American CheeseAll Proteins

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