Brazil Nuts is a nutrient-dense nut or seed that is calorie-dense. It is a good source of protein, rich in dietary fiber, and rich in potassium. Discover the nutritional benefits and how brazil nuts can support your health goals.
Brazil Nuts provides 33 calories, 0.7g protein, 0.6g carbohydrates, and 3.4g fat per kernel (5g). It is a source of Vitamin C (0.7mg per 100g) and contains 7.5g of dietary fibre per 100g, supporting digestive health.
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