Sacha Inchi Seeds is a nutrient-dense nut or seed. It is rich in dietary fiber, a good source of iron, and rich in potassium.
Fiber per oz (28g)
1.5
g% Daily Value
Per oz (28g)
A serving of Sacha Inchi Seeds (28g) contains 1.5g of fiber, which is 5% of the recommended daily value based on a 2,000 calorie diet.
Dietary fiber is essential for digestive health, helps regulate blood sugar, lowers cholesterol, and promotes feelings of fullness. When planning your meals, consider that sacha inchi seeds is a low source of fiber compared to other nuts and seeds.
See how Sacha Inchi Seeds compares to other nuts and seeds foods.
per tbsp (16g)
1.6g
per 100g
13.1g
per 100g
10.7g
per 100g
10.7g
Source: USDA FoodData Central | FDC ID: 170144 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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