Pickled Herring is a protein-rich food. It is a good source of protein and high in vitamin A.
Protein per oz, boneless (28g)
4
g% Daily Value
A serving of Pickled Herring (28g) contains 4g of protein, which is 8% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that pickled herring is a low source of protein compared to other seafood.
See how Pickled Herring compares to other seafood foods.
per 3 oz (85g)
14.5g
per cubic inch, boneless (16g)
3.9g
per can (172g)
40.6g
per oz, boneless (28g)
8.1g
Source: USDA FoodData Central | FDC ID: 175118 | Last updated: 2026-04-06
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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