Smelt (Alaska Native) is a protein-rich food. It is high in protein, rich in calcium, a good source of iron, and rich in potassium.
Fat per 100g
17.9
g% Daily Value
A serving of Smelt (Alaska Native) (100g) contains 17.9g of fat, which is 23% of the recommended daily value based on a 2,000 calorie diet.
Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that smelt (alaska native) is a significant source of fat compared to other proteins.
See how Smelt (Alaska Native) compares to other proteins foods.
per 100g
0.3g
per leek (124g)
0.2g
per 100g
0.6g
per cup (140g)
1g
Source: USDA FoodData Central | FDC ID: 167654 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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